Dr. Akhu: Stress Management Through Self-Care Workshop
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July 6, 2020
During the workshop you will learn how stress affects the mind, body, and spirit; understand why it is important to prioritize self-care; know how to fit self-care into the busiest schedule; and experience three simple tools that you can begin using immediately. Dr. Akhu is an acclaimed author, renowned workshop facilitator, and licensed clinical psychologist.